<?xml version="1.0"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title><![CDATA[Blog - Inner-B organisational tools for mums and mums to be]]></title><link>http://inner-b.com.au/</link><description><![CDATA[]]></description><language>en-us</language><pubDate>Wed, 10 Mar 2010 21:03:28 -1100</pubDate><lastBuildDate>Wed, 10 Mar 2010 21:03:28 -1100</lastBuildDate><webMaster>vpetersen@inner-b.com.au</webMaster><item><title><![CDATA[Making your bed]]></title><link>http://inner-b.com.au/blog/making-your-bed/</link><description><![CDATA[Making your bed Your bed is more than a place of rest. Your bed is where you dream, you share warmth and love, where you make love and babies. Your bed is your sanctuary, a peaceful and calm place....]]></description><content:encoded><![CDATA[<p><!--StartFragment--></p><p class="MsoNormal"><strong><span style="font-family:Corbel"><span class="size22"><span style="color: #d30060;">Making your bed</span></span></span></strong></p><p class="MsoNormal"><span style="color: #333333;"><span style="font-family: __;">Your bed is more than a place of rest. Your bed is where you dream, you share warmth and love, where you make love and babies.&nbsp; Your bed is your sanctuary, a peaceful and calm place.</span></span></p><p class="MsoNormal"><span style="color: #333333;"><span style="font-family: __;">Making your bed is one of the quickest, easiest steps to keeping your bedroom organised. Start your day feeling productive and that you have accomplished a small task by crossing this one off your list.</span></span></p><p class="MsoNormal"><span style="color: #333333;"><span style="font-family: __;">If you are in need of organisation in your life, this is one way you can easily start to regain a sense of control, feel productive and build momentum for other areas in your life.</span></span></p><p class="MsoNormal"><span style="color: #333333;"><span style="font-family: __;">Making your bed requires very little thought so you can also spend this time thinking about your day ahead.</span></span></p><p class="MsoNormal"><span style="color: #333333;"><span style="font-family: __;">As you leave your bedroom, you are now leaving a calm and peaceful environment and one that you will look forward to at the end of your day. </span></span><span style="color: #333333;"><span style="font-family: __;"></span></span></p><p class="MsoNormal"><span style="color: #333333;"><span style="font-family: __;">&nbsp;Do you make your bed every morning or do you often leave your house without making the bed?</span></span></p><p class="MsoNormal"><span style="font-family:Corbel">&nbsp;</span></p><!--EndFragment--><p>&nbsp;</p>]]></content:encoded><pubDate>Wed, 03 Mar 2010 00:00:00 -1100</pubDate><guid>http://inner-b.com.au/blog/making-your-bed/</guid><enclosure type="image/png" length="25679" url="http://inner-b.com.au/media/pics/site/imagecache/3EE8CB1A5C343AAB60F85D6F8EFB5B7A.png"/></item><item><title><![CDATA[Decorating a cubby house]]></title><link>http://inner-b.com.au/blog/decorating-a-cubby-house/</link><description><![CDATA[Decorating a Cubby House After months and months of searching for the perfect Cubby House for our gorgeous Bella, we finally made a decision to buy 'the cottage'. This process felt like we were...]]></description><content:encoded><![CDATA[<p><img src="http://www.playcraft.com.au/img.ashx?f=v&amp;v=2668" alt="" /></p><p><span style="color: #d30060;"><strong>Decorating a Cubby House&nbsp;</strong></span></p><p><span style="color: #333333;">After months and months of searching for the perfect Cubby House for our gorgeous Bella, we finally made a decision to buy 'the cottage'. This process felt like we were buying a new family home, crazy isnt it!</span></p><p><span style="color: #333333;">This is Santa's gift to Bella and we have the exciting task of decorating it. &nbsp;My time over the last three weeks has been spent trawling through online sites and browsing through stores searching for decorating ideas. Yes, this has now become a top priority decorating project requiring an organisational plan.</span></p><p><span style="color: #333333;">When I was young, I recall my mum placing a sheet over the dining room table and that was our cubby house, so why all the fuss?</span></p><p><span style="color: #333333;">Well, I have to say that its like being young again and I love it. Last year I spent 2 hours putting Bella's doll house together. &nbsp;Most of that time was spent arranging and re-arraging the miniture furniture. This year I have already clocked over 3 hours in IKEA which is very easily done, 1 hour in a toy store deciding on wether she needed a cleaning set or just a broom (I went for the $9 wooden broom). After this experience I thought this could very easily get out of hand, so as a natural organiser I went back to the drawing board to get me back on track...</span></p><p><span style="color: #333333;"><strong>Step one:</strong> &nbsp;Bella's personality. What are Bella's favourite things? All kids love their favourite things on display, artwork, drawings, pictures of their friends and family. Bella loves fairies, cooking, her cousins, drawing, reading books and her pre-school friends.</span></p><p><span style="color: #333333;"><strong>Step two:</strong> Taking &nbsp;step one into consideration, choose a theme. &nbsp;I started putting together a wish list - chalkboard, magnetic board, rug, cushions, paper to draw on, picture frames, fairy wall stickers, house number, name on the door, plants, letterbox, paint, broom etc etc &nbsp;I also included those 'must have' accessories to give the cubby house personality.</span></p><p><span style="color: #333333;"><strong>Step three:</strong> Start mapping&nbsp;out the area. I went back to store and sat in the middle of the cubby house trying to envisage the space and how Bella would see it. Movement, storage and space are all important aspects. Keeping the cubby house uncluttered was top on the list.&nbsp;</span></p><p><span style="color: #333333;">I now have a clear picture of the cubby house I want to create for Isabella. Kids don't need much to be happy, so without going overboard and spending a fortune &nbsp;I have narrowed down the massive list and can create a special space for around $120. The cubby will not only be Bella's own little space but it will also fit in nicely with the rest of our backyard. I have to say that I am loving this project and can't wait for the next few weeks to unfold. If you have any tips or photos, please send them along.</span></p><p>&nbsp;</p><p><span style="color: #333333;"><br /></span></p><p><span style="color: #333333;"><br /></span></p><p><span style="color: #333333;"><br /></span></p><p><span style="color: #333333;"><br /></span></p><p><span style="color: #333333;"><br /></span></p><p>&nbsp;</p>]]></content:encoded><pubDate>Tue, 01 Dec 2009 00:00:00 -1100</pubDate><guid>http://inner-b.com.au/blog/decorating-a-cubby-house/</guid></item><item><title><![CDATA[Coping with sleep deprivation]]></title><link>http://inner-b.com.au/blog/coping-with-sleep-deprivation/</link><description><![CDATA[Coping with sleep deprivation New parents are always easy to spot, the bloodshot eyes, moods swings, uncoordinated and dazed expressions are all giveaways as sleep deprivation starts to kick in. The...]]></description><content:encoded><![CDATA[<!--StartFragment--><p><img style="-webkit-user-select: none;" src="http://www.sleep-masters.com/images/image003.jpg" alt="" /></p><p><strong><span class="size21" style="color: #d30060;">Coping with sleep deprivation</span></strong></p><p class="MsoNormal" style="margin-bottom: 13.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;">N</span></span></span><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;">ew parents are always easy to spot, the bloodshot eyes, moods swings, uncoordinated and dazed expressions are all giveaways as sleep deprivation starts to kick in.</span></span></span><span style="font-family: __;"><span style="font-family: __;"><span style="color: #000000;"></span></span></span></p><p class="MsoNormal" style="margin-bottom: 13.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;">The birth of your child is one of the most amazing and joyous events you will ever experience and one that will also transform your life forever.</span></span></span><span style="font-family: __;"><span style="font-family: __;"><span style="color: #000000;"></span></span></span></p><p class="MsoNormal" style="margin-bottom: 13.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;">Parents themselves are usually shocked by how exhausted they feel when they don&rsquo;t get their usual 40 winks of restful sleep. We often believe that we can continue with our daily routines and baby will just fit in - the cooking, cleaning shopping, enjoying a movie, catching up with friends, going to dinner, all on very little sleep. But this is just not possible as sleep deprivation soon starts to impact your wellbeing. </span></span></span><span style="font-family: __;"><span style="font-family: __;"><span style="color: #000000;"></span></span></span></p><p class="MsoNormal" style="margin-bottom: 13.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;">The great news is that the sleep derivation eases once your child begins to sleep through the night. Before then, here are some survival tips to get you through the next few months:</span></span></span><span style="font-family: __;"><span style="font-family: __;"><span style="color: #000000;"></span></span></span></p><p class="MsoNormal" style="margin-bottom: 13.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;">Power naps</span></span></span></strong><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;"> &ndash; have a power nap when your baby is resting. The dishes, cooking, cleaning can all wait. Power naps are great to revitalize your mind and body.</span></span></span><span style="font-family: __;"><span style="font-family: __;"><span style="color: #000000;"></span></span></span></p><p class="MsoNormal" style="margin-bottom: 13.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;">HELP</span></span></span></strong><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;"> &ndash; don&rsquo;t be afraid to ask for help or accept help when someone offers. This is a great opportunity for you to get some rest so take advantage of it and one day you can repay the favour.</span></span></span><span style="font-family: __;"><span style="font-family: __;"><span style="color: #000000;"></span></span></span></p><p class="MsoNormal" style="margin-bottom: 13.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;">Go to bed early - </span></span></span></strong><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;">Don&rsquo;t stay up, your partner can do the evening shift while you sleep, this way you will be able to cope with the overnight feeds. </span></span></span><span style="font-family: __;"><span style="font-family: __;"><span style="color: #000000;"></span></span></span></p><p class="MsoNormal" style="margin-bottom: 13.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;">Stay organised</span></span></span></strong><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;"> &ndash; keep an agenda of what happening during the week. This will eliminate stress and give you clarity. Make a list of all you to do items and start prioritising. Tackle one item at a time.</span></span></span></p><p class="MsoNormal" style="margin-bottom: 13.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-family: __;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 21px;"><strong><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;">Your wellbeing</span></span></span></strong><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;"> &ndash; eating well is extremely important. A fruit smoothie is a quick nutritional drink you can whip up when you haven&rsquo;t had time to cook. &nbsp;</span></span></span></span></span></p><p class="MsoNormal" style="line-height: 16.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;">Exercise </span></span></span></strong><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;">- increase your energy levels through exercise. Your body releases those feel good hormones called endorphins that can result in more energy but its important that you balance this with sleep. A brisk walk with baby or a relaxing baby yoga session may just do the trick.</span></span></span></p><p class="MsoNormal" style="margin-bottom: 12.0pt; line-height: 16.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-family: __;"><strong><span style="color: #000000;"><span style="font-family: __;">Your baby&rsquo;s routine</span></span></strong><span style="color: #000000;"><span style="font-family: __;"> - record and </span></span></span><span style="font-family: __;"><span style="color: #000000;"><span style="font-family: __;">keeps track of your baby&rsquo;s daily routine with the feeding and sleeping journal. This will act as an easy reference to recall the information in the middle of the night and at your routine check-ups. These questions are often asked by health care professionals to establish how your baby is progressing, so you will have no problem remembering what happened three nights ago or last week.</span></span></span><span style="font-family: Verdana; mso-bidi-font-family: Verdana; color: #535353;"></span></p><!--EndFragment-->]]></content:encoded><pubDate>Thu, 26 Nov 2009 00:00:00 -1100</pubDate><guid>http://inner-b.com.au/blog/coping-with-sleep-deprivation/</guid></item><item><title><![CDATA[Sunday Night Diary Night]]></title><link>http://inner-b.com.au/blog/sunday-night-diary-night/</link><description><![CDATA[Make Sunday night your diary night No matter whether your in a relationship, a new mum, mum with teenage kids, empty nester or just become a groovy grandparent. We all share one thing in common -...]]></description><content:encoded><![CDATA[<p><!--StartFragment--></p><p class="MsoNormal" style="margin-bottom: 10.0pt; line-height: 16.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-size: 14pt; font-family: 'Lucida Grande';"><span style="color: #d30060;"><strong>Make Sunday night your diary night</strong></span></span></p><p class="MsoNormal" style="margin-bottom: 10.0pt; line-height: 16.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-family: &quot;Lucida Grande&quot;; mso-bidi-font-family: &quot;Lucida Grande&quot;; color: #262626;">No matter whether your in a relationship, a new mum, mum with teenage kids, empty nester or just become a groovy grandparent.</span></p><p class="MsoNormal" style="margin-bottom: 10.0pt; line-height: 16.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-family: &quot;Lucida Grande&quot;; mso-bidi-font-family: &quot;Lucida Grande&quot;; color: #262626;">We all share one thing in common - trying to juggle work, home, family life and your own personal life. </span></p><p class="MsoNormal" style="margin-bottom: 10.0pt; line-height: 16.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-family: &quot;Lucida Grande&quot;; mso-bidi-font-family: &quot;Lucida Grande&quot;; color: #262626;">Lets start by making Sunday night your diary night. Here are some simple tips to get you started:</span></p><ol><li><span style="color: #262626; font-family: 'Lucida Grande', Arial, Helvetica, sans-serif; line-height: 16px;">Commit to using your organiser (diary, planner, agenda). This will help you keep all your appointments and reminders in one place. If you are fan of post it notes you can stick these in your organiser.</span></li><li><span style="color: #262626; font-family: 'Lucida Grande', Arial, Helvetica, sans-serif; line-height: 16px;">Every Sunday night take time to review your week ahead. This will help you feel in control and declutter your mind of all the items you are trying not to forget. You may also like to include your partner so you are both aware of each other&rsquo;s schedule.</span></li><li><span style="color: #262626; font-family: 'Lucida Grande', Arial, Helvetica, sans-serif; line-height: 16px;">Review each section of your life. Work and personal appointments, to do list, birthday and anniversaries and your kids activities. Make sure you allocate some &lsquo;me-time&rsquo; and &lsquo;free time&rsquo;.</span></li><li><span style="color: #262626; font-family: 'Lucida Grande', Arial, Helvetica, sans-serif; line-height: 16px;">Review<span style="mso-spacerun: yes;">&nbsp; </span>your appointments and to do list at the end of each day for the following day. This will help you clearly access what&rsquo;s new, what you didn&rsquo;t get around too and what you have planned to do. Well come back to how to prioritise your to do list.</span></li><li><span style="color: #262626; font-family: 'Lucida Grande', Arial, Helvetica, sans-serif; line-height: 16px;">Read your appointments and to do list at the start of each day. This will help you get you started on the right track. If you have a busy day ahead it will be worthwhile to review your appointments and to do list in the middle of the day.</span></li></ol><p>&nbsp;</p><p class="MsoNormal" style="margin-bottom: 10.0pt; line-height: 16.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-family: &quot;Lucida Grande&quot;; mso-bidi-font-family: &quot;Lucida Grande&quot;; color: #262626;">Making Sunday night your diary night will set on the right track. You will soon see how more in control you feel and how efficient you become leaving you with time to relax and enjoy life. </span></p><p class="MsoNormal" style="margin-bottom: 10.0pt; line-height: 16.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-family: &quot;Lucida Grande&quot;; mso-bidi-font-family: &quot;Lucida Grande&quot;; color: #262626;">Share your tips with us. How do you use your Inner-B Mum Organiser to keep you in control of your life?</span></p><p>&nbsp;</p>]]></content:encoded><pubDate>Sun, 08 Nov 2009 00:00:00 -1100</pubDate><guid>http://inner-b.com.au/blog/sunday-night-diary-night/</guid></item></channel></rss> 